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體脂42.6 M-3.6 F-22
通宵
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78 kg
Lost so far: 8.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1048 kcal
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Fat: 26.76g | Prot: 105.29g | Carbs: 102.01g.
Breakfast: 拿鐵咖啡, 莫恩斯特乾酪, 原味貝果, 水煮蛋, 生菜. Dinner: 小白菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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