Weigh In record (no journal entry) for 16 October 2018
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56.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1736 kcal
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Fat: 59.27g | Prot: 92.12g | Carbs: 204.34g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: 海南雞飯. Dinner: 米血糕, 鴨肉, 麵線, 水煮蛋. Snacks/Other: 垂坤 海苔鬆餅, 垂坤 鱈魚風味條. more...
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Gaining 2.1 kg a Week
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frankie2001913's Weight History
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