Weigh In record (no journal entry) for 16 October 2018
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45.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1204 kcal
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Fat: 95.04g | Prot: 38.56g | Carbs: 44.19g.
Breakfast: 義美 蛋餅皮, 雞蛋, 咖啡. Lunch: 7-11 白蘿蔔, 7-11 雙起士熱狗, 7-11 昆布捲. Dinner: 雞蛋, 酪梨, 苦茶油, 番茄, Costco 蘿蔓心, 小黃瓜, 五花肉, 健康廚房 焙煎芝麻. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力（片裝）. more...
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Gaining 0.7 kg a Week
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HJean Chen's Weight History
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