Weigh In record (no journal entry) for 16 October 2018
|
46.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
691 kcal
|
Fat: 14.56g | Prot: 49.02g | Carbs: 57.52g.
Breakfast: 奇異果, 補體素優蛋白（香草） 補體素, 全聯 全麥吐司. Lunch: 水炒綠豆芽, 好菇道 鴻喜菇, 香菜, 雞蛋, 雞蛋. Dinner: 補體素優蛋白（香草） 補體素. Snacks/Other: 葡萄乾 頂級葡萄乾. more...
|
|
1427 kcal
|
Exercise:
呼拉圈 - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|