Weigh In record (no journal entry) for 16 October 2018
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46.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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691 kcal
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Fat: 14.56g | Prot: 49.02g | Carbs: 57.52g.
Breakfast: 奇異果, 補體素優蛋白(香草) 補體素, 全聯 全麥吐司. Lunch: 水炒綠豆芽, 好菇道 鴻喜菇, 香菜, 雞蛋, 雞蛋. Dinner: 補體素優蛋白(香草) 補體素. Snacks/Other: 葡萄乾 頂級葡萄乾. more...
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1427 kcal
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Exercise:
呼拉圈 - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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