Weigh In record (no journal entry) for 16 October 2018
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85 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1228 kcal
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Fat: 19.42g | Prot: 58.19g | Carbs: 204.66g.
Breakfast: Apel, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Pare, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Niteworks. Snacks/Other: Quaker Instant Oatmeal, Sunpride Banana, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Buah Pir. more...
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Losing 0.5 kg a Week
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albiee23's Weight History
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