Weigh In record (no journal entry) for 16 October 2018
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51 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1401 kcal
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Fat: 111.20g | Prot: 75.51g | Carbs: 34.58g.
Breakfast: 마른 다시마, 아스파라거스, 청경채, 부추, 시금치, 삼겹살. Lunch: 대상웰라이프 어성초, 달걀, 마른 다시마, 공심채, 배추, 부추, 상추, 시금치, 삼겹살. Snacks/Other: 잣, 호두. more...
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1501 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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