Weigh In record (no journal entry) for 28 August 2012
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79.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 52.77g | Prot: 70.99g | Carbs: 224.47g.
Breakfast: Whole Milk, egg, Oats Cereal (Instant, Dry, Fortified). Lunch: Peas (Mature Seeds, Sprouted), cabbage. Dinner: brown bread, Chicken Vindaloo, Fried Floured or Breaded Mackerel. Snacks/Other: marie, papaya. more...
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Losing 3.5 kg a Week
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serialdieter's Weight History
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