Weigh In record (no journal entry) for 16 October 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2411 kcal
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Fat: 115.31g | Prot: 154.94g | Carbs: 188.97g.
Breakfast: 낙지볶음, LA갈비, 쇠고기 미역국. Lunch: 초고추장, 다시마, 감자야채볶음, 어묵탕, 잡곡밥, 닭갈비. Dinner: 굽네치킨 오리지날치킨. Snacks/Other: 냉동 블루베리, 매일유업 휘핑크림, 팥, 크로와상, 고구마 (껍질제거, 요리, 삶음), 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 시루떡, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 7.7 kg a Week
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bonita1016's Weight History
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