Weigh In record (no journal entry) for 15 October 2018
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77.2 kg
Lost so far: 29.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1080 kcal
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Fat: 29.79g | Prot: 83.43g | Carbs: 124.98g.
Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Walmart Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Teixeira Manteiga com Sal, Pullman Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Itambé Leite em Pó Integral, Frutos da Terra Farelo de Aveia. more...
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Losing 4.2 kg a Week
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