Weigh In record (no journal entry) for 15 October 2018
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92 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1808 kcal
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Fat: 94.99g | Prot: 85.49g | Carbs: 156.32g.
Breakfast: Café, Ovo Frito, Bauducco Torrada Integral (1). Lunch: Manteiga (com Sal), Pão Francês. Dinner: Funada Tubaína, Quero Feijão Carioca , Arroz Branco (Cozido), Quiabo Cozido, Purê de Abóbora, Polenta Frita, Mandioca Frita, Banana Frita, Copacol Coração de Frango, Queijo Coalho, Maminha, Alcatra, Aurora Linguiça Toscana, Salada Maionese, Alface. Snacks/Other: Nestlé Leite Ninho, Morangos, Banana Prata. more...
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Losing 21 kg a Week
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