Weigh In record (no journal entry) for 15 October 2018
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2233 kcal
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Fat: 107.44g | Prot: 75.56g | Carbs: 230.88g.
Breakfast: Banaan, Minestronesoep, Espresso, Nutella Hazelnootpasta, Thee, AH Roomboter Ongezouten, Suikerklontje, AH Zaanse Snijder Volkoren. Lunch: Gekookt Ei, Lidl Walnoten, Lijnzaad, AH Verse Jus D'orange, Melkan Yoghurt Griekse Stijl 0% Vet, Aardbeien, AH Pitloze Witte Druiven. Dinner: AH Mayonaise, Jumbo Sate met Stokjes, Aviko SuperCrunch Franse Frites, Jumbo Doperwten & Wortelen. Snacks/Other: Milka Choco-Swing Biscuit. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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