Weigh In record (no journal entry) for 27 August 2012
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.55g | Prot: 52.96g | Carbs: 98.30g.
Breakfast: Edulcorantes (Sacarina), Pan Multicereales, Cappuccino Light, Coffee-Mate, CasanCrem Light. Lunch: Muslos de Pollo (Asados o Cocidos), Ensalada de Verduras Mixtas, Quick Light Vegetales. Dinner: Calabaza Cocinada, Puré de Papa, Hamburguesa Clasica. Snacks/Other: Yogs Light con Trozos de Frutilla. more...
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2225 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Juan Vera's Weight History
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