Beeh Maariz's Journal, 15 Oct 18

Beeh Maariz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2018

66.7 kg Lost so far: 40.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

941 kcal

Fat: 35.16g | Prot: 33.83g | Carbs: 122.82g. Breakfast: Frimesa Apresuntado, Perdigão Mortadela, Sadia Mussarela, Kim Pão de Forma. Lunch: Tapioca com Manteiga. Dinner: Nestlé Biscoito Nesfit Cacau e Cereais. Snacks/Other: Banana Nanica, Qualitá Leite Integral. more...

1821 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beeh Maariz's Weight History

View Complete History

Beeh Maariz's Journal, 15 Oct 18

Submit a Comment

Beeh Maariz's Weight History