Weigh In record (no journal entry) for 15 October 2018
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85 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1444 kcal
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Fat: 111.90g | Prot: 73.26g | Carbs: 42.77g.
Breakfast: Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Alface Romana, Cebolas, D'aucy Salada Verão, Pepino (com Casca), Tomates, Carne de Porco do Lombo (Lombo, Magra). Dinner: Azeite de Oliva Extra-Virgem, Estrela do Oriente Damasco Seco, Alface Romana, Tomates, Sadia Linguiça Fininha. Snacks/Other: Sadia Mussarela, Itambé Creme de Leite Leve, Qualitá Coco Ralado Clássico, Vigor Queijo Parmesão Ralado, Ovo, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Marita Café Marita 3.0, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 0.5 kg a Week
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Mirian Saber's Weight History
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