Aclaud's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

70.5 kg Lost so far: 17.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1230 kcal

Fat: 83.71g | Prot: 80.44g | Carbs: 38.14g. Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo, Café, Regina Queijo Prato Lanche. Lunch: Couve-Flor Gratinada, Salmão no Forno ou Grelhado. Dinner: Ovo Mexido, Queijo Gouda ou Edam. Snacks/Other: Parati Bolacha Maria. more...

2485 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aclaud's Weight History

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Aclaud's Journal, 15 Oct 18

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Aclaud's Weight History