Weigh In record (no journal entry) for 15 October 2018
|
86.4 kg
Lost so far: 15 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2005 kcal
|
Fat: 72.55g | Prot: 87.99g | Carbs: 250.21g.
Breakfast: Pane Integrale, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Verza, Prugne, Polpette di Pollo, Patate, Olio Extra Vergine di Oliva. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Crostata alla Marmellata, Misura Crackers ai Cereali con Quinoa e Semi di Chia, Philadelphia Fantasie al Salmone, Tesori d'apulia Taralli Pugliesi. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ombrettamia's Weight History
|