Olivierplus's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1136 kcal

Fat: 50.76g | Prot: 59.01g | Carbs: 106.45g. Breakfast: Tous les Jours Muesli aux Fruits, Danone Yaourt Nature Velouté. Dinner: Pain de Mie, Monoprix Beurre Doux, Gratin Dauphinois, Steak Haché 5%, Danone Yaourt Nature Velouté. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Oct 18

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Olivierplus's Weight History