Weigh In record (no journal entry) for 15 October 2018
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59.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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200 kcal
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Fat: 9.89g | Prot: 9.84g | Carbs: 18.48g.
Breakfast: Cafezinho. Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leven Pé de Moleque . more...
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Losing 0.4 kg a Week
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