Weigh In record (no journal entry) for 15 October 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1472 kcal
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Fat: 55.60g | Prot: 59.72g | Carbs: 189.15g.
Breakfast: Pepaya, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mie Ayam, Petai, Daging Sapi Panggang, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Roma Malkist Crackers (3), Khong Guan Malkist Seaweed. more...
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steady weight
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Ascocenda Meida F I's Weight History
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