Weigh In record (no journal entry) for 15 October 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2485 kcal
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Fat: 75.04g | Prot: 227.45g | Carbs: 213.73g.
Breakfast: Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica, Profit Isolate Protein Mix, SP Bolacha Água e Sal, Ritter Creme de Avelã com Cacau, Vigor Requeijão Light, Prezunic Queijo Prato, Pullman Pão de Forma Artesano. Lunch: Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Lacta Chocolate Ao Leite, Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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