kysand's Journal, 15 Oct 18

Given the Anniversary dinner at Trulucks, Saturday night, I am very happy to have lost at all!
Time to buckle down.

76.4 kg Lost so far: 3.4 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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994 kcal

Fat: 26.56g | Prot: 72.88g | Carbs: 118.35g.   Breakfast: Splenda Essentials with B Vitamins. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Bananas , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Chick-fil-A Grilled Market Salad . Dinner: Hannaford Asparagus Spears, Cooked Carrots, Red Potatoes (Flesh and Skin) , Omaha Steaks Beef Pot Roast. more...

2021 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...