Weigh In record (no journal entry) for 15 October 2018
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1278 kcal
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Fat: 77.07g | Prot: 51.18g | Carbs: 102.04g.
Breakfast: Zeytinyağı, Çemen, Mis Tam Yağlı Kaşar Peyniri, Yumurta. Lunch: Ayva Reçeli, Ülker Altınbaşak Light, Ayva, Zeytinyağı, Çemen, Mis Tam Yağlı Kaşar Peyniri, Yumurta, Uno Anadolu Tam Buğday Ekmeği. Dinner: Antep Fıstığı, Şöbiyet. Snacks/Other: Amigo Kabak Çekirdeği. more...
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Gaining 0.4 kg a Week
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bizibilenbilir's Weight History
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