Paolo1979's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

92.4 kg Lost so far: 9.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1176 kcal

Fat: 52.04g | Prot: 70.28g | Carbs: 100.09g. Breakfast: Cappuccino. Lunch: Coop Pizza Margherita. Dinner: Parmigiano (in Pezzi). more...

3603 kcal

Exercise: Swimming (moderate) - 56 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 15 Oct 18

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Paolo1979's Weight History