Weigh In record (no journal entry) for 15 October 2018
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1299 kcal
|
Fat: 51.12g | Prot: 92.83g | Carbs: 64.52g.
Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Tomates, Repolho, Gema de Ovo, Copacol Filé de Tilápia. Dinner: Vinho de Mesa, Semente de Abóbora. Snacks/Other: Sadia Mussarela, Amafil Massa para Tapioca, Danone Requeijão Cremoso Tradicional, Copacol Peito de Frango Desfiado, Ovo. more...
|
|
2665 kcal
|
Exercise:
Roller Blading - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indy bianchetto's Weight History
|