Weigh In record (no journal entry) for 15 October 2018
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72.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1822 kcal
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Fat: 150.38g | Prot: 114.04g | Carbs: 12.70g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolinha Verde, Salsinha, Tomates, Couve Manteiga Crua, Carne de Vaca Moída. Dinner: Azeite de Oliva Extra-Virgem, Perdigão Linguiça Suína, Carne de Porco Assada, Sadia Coxinha da Asa, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Ovo Cozido, Aviação Manteiga com Sal. more...
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Losing 0.7 kg a Week
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