Weigh In record (no journal entry) for 15 October 2018
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1286 kcal
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Fat: 52.34g | Prot: 63.09g | Carbs: 139.57g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Torrada Integral (1), Café, Molico Leite Desnatado em Pó. Lunch: Ghee, Aipim, Legumes Grelhados, Tomates, Damm Hambúrguer de Salmão, Queijo Mozzarella, Cebolas. Dinner: Maracujá, Lisboa Azeite de Oliva Extra Virgem, Sementes de Linhaça, Abacate, Taeq Suco Verde. Snacks/Other: Gomes da Costa Patê de Atum Light, Wickbold Pão Integral Light. more...
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Losing 0.2 kg a Week
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Gabicals's Weight History
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