Weigh In record (no journal entry) for 15 October 2018
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1475 kcal
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Fat: 71.61g | Prot: 83.11g | Carbs: 86.43g.
Breakfast: Meijer Apple Cider, Kraft Singles 2% Milk American Cheese Slices, Egg, Egg White, Cooked Pumpkin (from Canned), Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Traditional Half & Half. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Corned Beef, Pepperidge Farm 100% Natural Whole Wheat Bread. Dinner: Skinless Chicken Breast, Trader Joe's Candied Walnuts, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Feta Cheese, Cooked Beets (from Fresh, Fat Not Added in Cooking), Earthbound Farm Organic Baby Arugula. Snacks/Other: M&M's Mint M&M's, Great Value Maraschino Cherries, Angostura Aromatic Bitters, Bourbon. more...
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Losing 1.9 kg a Week
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