Weigh In record (no journal entry) for 15 October 2018
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1511 kcal
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Fat: 36.56g | Prot: 85.02g | Carbs: 203.75g.
Breakfast: La Campagnola Mermelada de Frutilla, Maná Livianas Sabor Vainilla, Tregar Leche Parcialmente Descremada, Café, Carrefour Pan con Salvado, Huevo Duro, La Serenísima Queso Untable Port Salut Light. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pepino (Pelado). Snacks/Other: Tregar Yogur Durazno Descremado, Arlistán Cappuccino, Maná Livianas Sabor Vainilla. more...
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2674 kcal
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Exercise:
Running - 11/kph - 17 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zzgerardo's Weight History
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