Flowka's Journal, 15 Oct 18

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58.9 kg Lost so far: 15 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
219 kcal Fat: 10.87g | Prot: 11.63g | Carbs: 18.88g.   Breakfast: Yeşil Çay, Çavdar Ekmeği, Sütaş Üçgen Peynir, Kızarmış Yumurta, Domatesler. more...
Losing 0.8 kg a Week

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Flowka's Weight History


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