Weigh In record (no journal entry) for 15 October 2018
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74 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1135 kcal
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Fat: 40.41g | Prot: 70.27g | Carbs: 123.84g.
Breakfast: Café com Leite Integral, Vigor Requeijão Light, Plus Vita Pão de Forma Tradicional . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Quiabo Cozido, Camil Feijão Carioca Cozido, Aipim (Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...
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2528 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 20 minutes, Spinning - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Foco Silvia's Weight History
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