Weigh In record (no journal entry) for 15 October 2018
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62.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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516 kcal
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Fat: 18.78g | Prot: 58.00g | Carbs: 28.06g.
Breakfast: Vitarella Cream Cracker Tradicional, Finn Adoçante Dietético em Pó 100% Stevia, Café. Lunch: Laranja Pêra, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Alcatra. Snacks/Other: Café, Finn Adoçante Dietético em Pó 100% Stevia, Finn Adoçante Dietético em Pó 100% Stevia, Café. more...
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Losing 9.1 kg a Week
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Cristianefms Souza's Weight History
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