Weigh In record (no journal entry) for 15 October 2018
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55.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2343 kcal
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Fat: 136.37g | Prot: 91.81g | Carbs: 186.62g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café Brasileiro Café com Açúcar. Lunch: Atemoia, Bolo de Coco Low Carb, Ovo Frito, Carne de Vaca Moída (70% Magra / 30% Gordura ), Quiabo Cozido, Arroz Integral (Longo, Cozido). Dinner: Ovo Frito, Bolinha de Queijo, Alface, Vagem Cozida, Arroz Integral (Longo, Cozido). Snacks/Other: Bolo de Coco Low Carb. more...
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1492 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ninartesmanuais's Weight History
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