Weigh In record (no journal entry) for 15 October 2018
|
76.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
967 kcal
|
Fat: 67.21g | Prot: 64.73g | Carbs: 21.88g.
Breakfast: Café com Leite Integral, Queijo Provolone, Ovo Mexido. Lunch: Ducoco Leite de Coco, Mexilhões Escalfados ou Cozidos a Vapor, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peixe Grelhado, Café com Leite Integral, Queijo Provolone, Queijo Gorgonzola, Carne de Porco Assada. Snacks/Other: Divine Chocolate 70% Cacau, Cappuccino. more...
|
|
2438 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra@lowcarb's Weight History
|