Weigh In record (no journal entry) for 15 October 2018
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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521 kcal
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Fat: 20.98g | Prot: 50.71g | Carbs: 32.24g.
Breakfast: Café. Lunch: Brócolis Cozido, Sadia Filé de Peito. Dinner: Vigor Margarina, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Dukan. Snacks/Other: Pão Dukan, Ameixa Seca, Mamão Formosa. more...
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Losing 0.4 kg a Week
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jaquelinevieiras's Weight History
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