Weigh In record (no journal entry) for 15 October 2018
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1195 kcal
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Fat: 45.19g | Prot: 58.39g | Carbs: 133.55g.
Lunch: Dextro Energy Protein Crisp (50g), Aldi Ziegenkäse in Scheiben, Aldi Roggenvollkornbrot. Snacks/Other: Milka Ganze Haselnüsse, Banane. more...
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Losing 0.2 kg a Week
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Happy*to*be's Weight History
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