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Mozambique
Journal
28 Aug 12
Mozambique's Journal, 28 Aug 12
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Weigh In record (no journal entry) for 28 August 2012
84.9 kg
Lost so far:
14.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
1761 kcal
Fat: 72.14g | Prot: 44.03g | Carbs: 229.55g.
Breakfast:
Bananas, Just Right, Greek Natur Jogurt.
Lunch:
Jams and Preserves, Sandwich.
Dinner:
Split Pea Soup, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen).
Snacks/Other:
Chicken Flavoured Crinkle Cut Potato Chips, Bananas.
more...
2202 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Mozambique's Weight History
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