FeNics999's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

55.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1216 kcal

Fat: 53.12g | Prot: 58.09g | Carbs: 123.99g. Breakfast: Сырники, Nestle Злаковый Батончик с Шоколадом Fitness, Азбука Вкуса Суп Томатный с Морепродуктами. Lunch: Парус Лаваш с Курицей и Сыром, Салат из Помидоров и Огурцов, Роллы Филадельфия. Dinner: Бургер Кинг Картофель Фри, Happy Corn Попкорн Солёный, Бургер Кинг Чизбургер. more...

1772 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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FeNics999's Journal, 15 Oct 18

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