Weigh In record (no journal entry) for 15 October 2018
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1169 kcal
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Fat: 48.47g | Prot: 45.80g | Carbs: 138.54g.
Breakfast: 肯德基 (KFC) 總匯歐姆蛋堡, MOS 熱紅茶. Lunch: 醬鴨, 全家 咖啡拿鐵, 糙米飯, 7-11 香菇雞湯, 蝦蛋卷. Dinner: 魚香茄子, 宮保雞丁, 炒空心菜, 即食白米. more...
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Gaining 0.5 kg a Week
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