Weigh In record (no journal entry) for 15 October 2018
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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890 kcal
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Fat: 36.46g | Prot: 96.00g | Carbs: 58.21g.
Lunch: Jengkol, Kem Chicks Sayur Toge, Telur Rebus, Telur Rebus. Dinner: Kacang Kedelai. more...
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Losing 3.5 kg a Week
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iinkarlin's Weight History
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