Weigh In record (no journal entry) for 15 October 2018
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1398 kcal
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Fat: 40.79g | Prot: 90.93g | Carbs: 172.81g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Gekochtes Ei, Äpfel, Weizenbrötchen. Lunch: Frischkäse, Eiweiß, TiP Putenbrust Classic , Schäfer's Roggenbrötchen. Dinner: Honig, Olivenöl, Lindenhof Bauernhandkäse, Gekochtes Ei, Mais. Snacks/Other: Grazil Joghurt Kirsche. more...
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Gaining 0.2 kg a Week
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libelle0707's Weight History
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