Weigh In record (no journal entry) for 15 October 2018
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59.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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904 kcal
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Fat: 47.12g | Prot: 93.29g | Carbs: 22.43g.
Lunch: 洋蔥, 雞蛋（整個）, 豬里肌. Dinner: 豬里肌, 大漢 傳統板豆腐. Snacks/Other: 梨. more...
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Gaining 2.8 kg a Week
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