Weigh In record (no journal entry) for 15 October 2018
|
62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1125 kcal
|
Fat: 64.05g | Prot: 78.51g | Carbs: 63.38g.
Breakfast: 黑咖啡. Lunch: 蒜頭, 雞腿, 雞翼, Ikea 瑞典肉丸, 全聯 鯛魚片, 玉米筍, 韭菜, 小白菜, 蘆筍, 米森 有機五色十穀米. Dinner: 小白菜, 洋蔥, 黑橋牌 原味香腸, 燒鴨, 叉燒. Snacks/Other: 雜錦堅果. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|