Weigh In record (no journal entry) for 15 October 2018
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1363 kcal
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Fat: 34.10g | Prot: 100.87g | Carbs: 139.24g.
Breakfast: Albume d'uovo, Tre Mulini Multi Grain Frutti Rossi, Land Yogurt Magro alla Fragola 0,1%. Lunch: Focaccia, Coop Hamburger di Bovino Adulto, Vino Rosso da Tavola. Dinner: Albume d'uovo, Tre Mulini American Sandwich, Melanzana Cotta, Tonno in Olio (in Scatola). Snacks/Other: Tè Pre-Zuccherato, Tè Pre-Zuccherato. more...
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2211 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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papydario's Weight History
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