Weigh In record (no journal entry) for 15 October 2018
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87.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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985 kcal
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Fat: 28.43g | Prot: 63.21g | Carbs: 122.03g.
Breakfast: Café, Pan Blanco. Lunch: Hacendado Pimientos Asados Tiras, Guiso de Lentejas. Dinner: Serrano Jamón Serrano, Sopa de Pollo. more...
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Losing 1.4 kg a Week
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malenanuñez's Weight History
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