Weigh In record (no journal entry) for 15 October 2018
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1261 kcal
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Fat: 43.46g | Prot: 42.53g | Carbs: 188.14g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Beyaz Ekmek. Dinner: Yoğurt, Kuru İncir, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Yeşil Elma, Türk Kahvesi, Kuru Hurma. more...
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Losing 0.5 kg a Week
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lul<3ece's Weight History
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