Weigh In record (no journal entry) for 15 October 2018
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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880 kcal
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Fat: 22.67g | Prot: 30.30g | Carbs: 137.56g.
Breakfast: Badem, Muz, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Kaşarlı Tost. Dinner: Pastavilla Meksikan Acılı Makarna Sosu, Ispanak Yemeği, Barilla Makarna. more...
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steady weight
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