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omerkaraoglanlar
Journal
15 Oct 18
omerkaraoglanlar's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
83.3 kg
Lost so far:
7.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
663 kcal
Fat: 27.48g | Prot: 54.24g | Carbs: 49.80g.
Lunch:
Yoğurt, Patlıcan Kızartması.
Dinner:
Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Snacks/Other:
Fındık.
more...
2042 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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omerkaraoglanlar's Weight History
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