Weigh In record (no journal entry) for 15 October 2018
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2033 kcal
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Fat: 78.50g | Prot: 98.07g | Carbs: 221.26g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: AH Kalfsleverworst 100% Kalfsvlees, Zure Haring, Milner Extra Gerijpt 30+ Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: AH Hollandse Roerbakgroente, Hema Hollandse Gemarineerde Biefstuk, Jumbo Gebakken Uitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers), Rundvlees of Vlees Jus. Snacks/Other: AH Kippendijfilet, AH Chipolata Worstjes, AH Gehakt Cordon Bleu, AH Kipgrillworst Plakjes, Hazenpeper, Bier. more...
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3075 kcal
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Exercise:
Working - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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squashbassie's Weight History
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