викаМел's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

78.4 kg Lost so far: 8.9 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1063 kcal

Fat: 21.02g | Prot: 23.02g | Carbs: 197.80g. Breakfast: ВкусВилл Хлеб Тостовый, Сливочное Масло, Чай, Овсяная Каша на Воде. Lunch: ВкусВилл Овсяный Кисель с Манго и Апельсином, ВкусВилл Овсяный Кисель с Облепихой. Dinner: Картошка Вареная, Сыр Гауда. Snacks/Other: Чай. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 53 minutes, Studying - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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викаМел's Journal, 15 Oct 18

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