Weigh In record (no journal entry) for 27 August 2012
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 85.78g | Prot: 97.01g | Carbs: 282.07g.
Breakfast: Pro-Activ Light, Honey, Toasted White Bread, Orange Juice, Milk (Nonfat), Grapefruit. Lunch: Minced Beef (Cooked), Jacket Potatoes. Dinner: Apple Pie Fillings (Canned), Crumble Mix, Pork Loin (Tenderloin, Lean Only), Broad Beans, Green Peas, Mini Rosti. Snacks/Other: Rich Tea Fingers, Kitkat, Fresh Pork Sausage, Batch Baked White Roll. more...
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1788 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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rob.bush2's Weight History
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